SALT AND HEALTH

 Salt, or sodium chloride, is an essential nutrient; it's one of the basic tastes we have as a human. Our body can't produce the sodium and chlorine that are in salt, yet these components are essential to keep it healthy. Salt plays a vital role in the regulation of many bodily functions and is contained in body fluids that transport oxygen and nutrients. Sodium is also essential in maintaining the body’s overall fluid balance. By adding the right pinch of salt to your meals, you'll stay healthy